Nutrition
Quick meal ideas
In this section, you’ll discover how to
- Make great meals in 30 minutes or less
- Use a slow cooker
- Make convenience foods healthier
Everyday basics
In this section, you’ll learn how to
- Make a smoothie
- Make baked fries
- Roast a chicken
.
Healthy eating
Learn how to eat your best!
- Reduce sodium in your diet
- Tips for eating healthier
- Guide to Eating Fish for Women, Children and Families
- Healthy eating on a budget
Nutrition and food services in Ottawa
Need a helping hand? This section will connect you to food experts in Ottawa
- Find a dietitian
- Local food programs
- Community Food Advisors
Pregnancy, Breastfeeding, Babies and Toddlers
Everything you need to know about feeding your newborn including:
- Breastfeeding
- Feeding babies
- Feeding toddlers
Fact Sheet Library
Looking to print out our fact sheets on nutrition? We’ve compiled them all here including:
- Healthy Foods for Special School Events
- Best Buys in Vegetables and Fruit
- Shopping for One
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