Liquid Candy

How much sugar does cola add to your diet?
Facts about cola
What are some better drink choices?

How much sugar does cola add to your diet?

All these sugar means all these calories:

[ top ]

Facts about cola

• There is a lot of sugar in cola but there are no vitamins, minerals or protein.
• Large amounts of sugar increases the risk of developing cavities. Cola also contains acids that can eat away at tooth enamel.
• Cola adds extra calories to our diets. Studies show that drinking large amounts of cola may contribute to obesity.
• The recommended daily maximum caffeine intake for children 4 to 12 years old is 45 to 85 mg and for adults no more than 400-450 mg.
• One can of cola 355mL (12oz) contains the maximum amount of caffeine recommended for young children.

[ top ]

What are some better drink choices?

Water: Water is a great way to quench your thirst. It does not have any calories and it contributes to good health in other important ways, like keeping cells healthy.

Milk: Many Canadians do not drink as much milk as they need (minimum 2 cups). Milk contains many essential nutrients including protein, calcium, vitamin D, vitamin A and others.

100% Fruit/Vegetable Juice: To get the most nutrition, always check the label to make sure it says 100% real juice. All juices have sugar, so drink in moderation.

[ top ]