Seniors

In Ottawa, the number of people over the age of 65 is growing faster than the city’s total population. In 2031, this age group will account for approximately 22 per cent of Ottawa’s residents, for a total of 267,000 or triple the current number. The fastest rate of growth will be seen in Ottawa’s oldest seniors, those aged 85 and over.

One is never too old to benefit from adopting a healthy lifestyle, avoiding known health risks and living in environments that promote health. When seniors live with good health, independence and engagement in life, their families and the broader community also benefit.

Healthy everyday living can help you and your caregivers stay energized and fit, and can help prevent chronic diseases such as heart disease, stroke, cancer and diabetes. While getting started may be difficult, taking steps to age well is an enormous reward. Here are a few helpful tips to help you get started:

  • eat a healthy diet
  • be physically active
  • live smoke-free
  • maintain a healthy weight
  • have a flu shot every year
  • discuss with your doctor the need for screening tests (ex. Pap test, mammogram, cholesterol and blood sugar checks, prostate tests, colonoscopy)
  • stay connected to family and friends
  • get involved in your community
  • know the agencies and services available in community
  • ask for or accept help when needed to prolong your independence or ability to care for a senior
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