Bob MacQuarrie Recreation Complex - Orléans
1490 Youville
K1C 2X8
613-824-0819
For more information visit the Bob MacQuarrie Recreation Complex - Orléans page.
Regular Fitness Schedule
Schedules may change due to attendance in class, please check with your individual facilities to confirm class time.
Regular Fitness Schedule – January 27 to June 30, 2010
Regular Spinning Schedule – January 27 to June 30, 2010
See holiday schedule on:
Regular Fitness Schedule – January 27 to June 30, 2010
For more information on programs displaying the Heart Wise Exercise logo  , please refer to the Heart Wise Exercise page
Day
|
Time
|
Activity
|
Cancellations
|
Monday
|
6:05 to 7:20 am
|
Power Yoga – 75 minutes
|
April 5
|
Monday
|
9:15 to 10:15 am
|
Power Pump
|
April 5
|
Monday
|
10:15 to 11:15 am
|
Burn & Firm
|
9:15 on April 5
|
Monday
|
1 to 2 pm
|
Gentle Fitness
|
April 5
|
Monday
|
4:30 to 5:30 pm
|
Cardio Body Sculpt
|
April 5
|
Monday
|
5:30 to 6:30 pm
|
Energy Fusion
|
April 5
|
Monday
|
6:30 to 7:30 pm
|
Zumba
|
April 5
|
Monday
|
7:30 to 8:30 pm
|
Bootcamp
|
April 5
|
Tuesday
|
8:15 to 9:15 am
|
Super Sculpt
|
|
Tuesday
|
9:15 to 10:15 am
|
Cardio Core
|
|
Tuesday
|
10:15 to 11:30 am
|
Gentle Yoga (75 min)
|
|
Tuesday
|
4:30 to 5:30 pm
|
Zumba
|
|
Tuesday
|
5:30 to 6:30 pm
|
20/20
|
|
Tuesday
|
6:30 to 7:45 pm
|
Yoga intermediate (75 min)
|
|
Wednesday
|
6:05 to 7:20 am
|
Power Yoga – 75 minutes
|
|
Wednesday
|
9:15 to 10:15 am
|
Cardio Body Sculpt
|
|
Wednesday
|
10:15 to 11:15 am
|
Super Sculpt
|
|
Wednesday
|
1 to 2 pm
|
Gentle Fitness
|
|
Wednesday
|
4:30 to 5:30 pm
|
Cardio Core
|
|
Wednesday
|
5:30 to 6:30 pm
|
Super Sculpt
|
|
Wednesday
|
6:30 to 7:30 pm
|
Cardio Body Sculpt
|
|
Wednesday
|
7:30 to 8:30 pm
|
Cardio Kickboxing
|
March 17
|
Thursday
|
8:15 to 9:15 am
|
Burn and Firm
|
|
Thursday
|
9:15 to 10:15 am
|
Zumba
|
|
Thursday
|
10:15 to 11:30 am
|
Intermediate Yoga (75 min)
|
|
Thursday
|
4:30 to 5:30 pm
|
Power Pump
|
|
Thursday
|
6:30 to 7:30 pm
|
Zumba
|
|
Friday
|
6:05 to 7:20 am
|
Intermediate Yoga – 75 minutes
|
April 2
|
Friday
|
9:15 to 10:15 am
|
Cardio Body Sculpt
|
|
Friday
|
10:15 to 11:30 am
|
Gentle Yoga – 75 minutes
|
April 2
|
Friday
|
4:30 to 5:30 pm
|
Burn & Firm
|
April 2
|
Saturday
|
8:30 to 9:30 am
|
Cardio Core
|
|
Saturday
|
9:30 to 10:30 am
|
Power Pump
|
|
Saturday
|
10:30 to Noon
|
Intermediate Yoga – 90 minutes
|
|
Sunday
|
8:30 to 9:30 am
|
Cardio Body Sculpt
|
|
Sunday
|
9:30 to 10:30 am
|
Energy Fusion
|
April 4
|
[ top ]
Regular Spinning® Schedule – January 27 to June 30, 2010
Classes rotate throughout the week, except for Saturdays, so no class descriptions are assigned. For more schedule information, including Heart Wise class times, please check directly with the facility.
Day
|
Time
|
Activity
|
Cancellations
|
Monday
|
8:30 to 9:15 am
|
Spinning
|
|
Monday
|
9:30 to 10:15 am
|
Spinning
|
|
Monday
|
5:30 to 6:15 pm
|
Spinning
|
April 5
|
Monday
|
7 to 7:45 pm
|
Spinning
|
April 5
|
Tuesday
|
6:15 to 7 am
|
Spinning
|
|
Tuesday
|
9:30 to 10:15 am
|
Spinning
|
|
Tuesday
|
7 to 7:45 pm
|
Spinning
|
|
Wednesday
|
8:30 to 9:15 am
|
Spinning
|
|
Wednesday
|
9:30 to 10:15 am
|
Spinning
|
|
Wednesday
|
5:30 to 6:15 pm
|
Spinning
|
|
Thursday
|
6:15 to 7 am
|
Spinning
|
|
Thursday
|
9:30 to 10:15 am
|
Spinning
|
|
Thursday
|
7 to 7:45 pm
|
Spinning
|
|
Friday
|
8:30 to 9:15 am
|
Spinning
|
|
Friday
|
9:30 to 10:15 am
|
Spinning
|
|
Friday
|
5:30 to 6:15 pm
|
Spinning
|
April 2
|
Saturday
|
8:30 to 10 am
|
Challenge
|
|
Saturday
|
10:15 to 11 am
|
Spinning
|
April 3
|
Sunday
|
8:30 to 9:15 am
|
Spinning
|
April 4
|
Sunday
|
9:30 to 10:15 am
|
Spinning
|
|
[ top ]
Holiday Schedule (Fitness and Spinning)
Day
|
Time
|
Activity
|
Cancellations
|
|
|
|
|
|
[ top ]
|
